Hi, I'm Sam

I’m a licensed therapist, former over-functioner, and the creator of the BECOMING framework. I help high-achieving, people-pleasing women stop outsourcing their worth and finally come home to themselves.

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You know—women who say they trust themselves, but secretly reread every text, worry about how they’re perceived, and feel guilty any time they put themselves first.
Yeah, those are my people.

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Through honest conversations, somatic practices, and no-fluff guidance, I help women rebuild self-trust, set boundaries without guilt, and stop spiraling in indecision.

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My work is part truth-telling, part nervous system support, and part sacred space-holding for the women who hold space for everyone else.

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If you're tired of shrinking to keep the peace and ready to choose yourself without apology—you're in the right place.